Your Choice Counselling - Bursledon Counselling

Food for Thought........

Some of us make ourselves prisoners by wearing shackles that we put on ourselves, in the name of protection and fear. But you have to release yourselves so you can move around."
Dr. Maloney Hunter-Lowe

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Our emotional health affects our physical wellbeing, e.g. when we get nervous we may have butterflies in our tummies.

We hold emotional tension in our bodies and this can affect tummies, backs, and chest among others.

If you have a tense, knotty feeling in your tummy and don't know why, talking to a counsellor and exploring your emotions can help relieve some symptoms, and therefore help you to relax more.

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Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

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Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

why people come for counselling

Your Choice Counselling has helped with clients who wanted to:

- Get the old me back
- Feel happier in myself
- To be in a calmer place
- To be able to deal with changes
- Want coping strategies
- To deal with my life
- To get my head a bit straighter
- To be more confident in myself

Person-centred Counselling can help with many issues, such as:

- Feeling worried or unhappy about some aspect of your life
- Difficulties because of a painful experience in the past
- Difficulties because of a present situation
- Family difficulties
- Personal relationships
- Lack of self-esteem
- Anxiety
- Depression
- Bereavement
- Anything else that is worrying you

You may feel that your problem is not important enough to seek counselling. However, if it is worrying you, it is important enough!


Person-Centred Counselling offers:

- A safe environment
- A space in which to be heard
- Non – judgmental listening
- Reflective interventions
- Unconditional respect  
- Empathetic understanding
- Confidentiality


Person-centred Counselling can help to:

- enable you to resolve problems or at least come to terms with them
- make sense of your life experiences
- gain insight into why you are like you are
- raise self-esteem
- become more confident
- feel less hurt by past emotional situations
- make changes within yourself
- take more control of your life
- promote a sense of well-being