Your Choice Counselling - Bursledon Counselling

Food for Thought........

Some of us make ourselves prisoners by wearing shackles that we put on ourselves, in the name of protection and fear. But you have to release yourselves so you can move around."
Dr. Maloney Hunter-Lowe

...........................................................

Our emotional health affects our physical wellbeing, e.g. when we get nervous we may have butterflies in our tummies.

We hold emotional tension in our bodies and this can affect tummies, backs, and chest among others.

If you have a tense, knotty feeling in your tummy and don't know why, talking to a counsellor and exploring your emotions can help relieve some symptoms, and therefore help you to relax more.

............................................................

Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

******************************

Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

fees

I offer prospective clients a short, free assessment session where we can discuss your needs and decide if we wish to work together in counselling sessions.

We will then arrange a suitable time for the sessions, which last for 50 minutes, and agree an appropriate number of sessions or open ended counselling.

The fee for each session for individuals is £40, with concessions for counselling students.

The fee for couples is £60 for 1 hour sessions.

We may decide not to work together, or it may be that another service may be more appropriate, in which case I will do my best to suggest suitable alternatives.

If you wish to cancel a session, I require a full 24 hours notice; otherwise you will be liable for the cost of the session.