Your Choice Counselling - Bursledon Counselling

Food for Thought........

Some of us make ourselves prisoners by wearing shackles that we put on ourselves, in the name of protection and fear. But you have to release yourselves so you can move around."
Dr. Maloney Hunter-Lowe

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Our emotional health affects our physical wellbeing, e.g. when we get nervous we may have butterflies in our tummies.

We hold emotional tension in our bodies and this can affect tummies, backs, and chest among others.

If you have a tense, knotty feeling in your tummy and don't know why, talking to a counsellor and exploring your emotions can help relieve some symptoms, and therefore help you to relax more.

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Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

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Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

how to contact me

Mary Shepherd
2 Seaford Close
Bursledon
Southampton
Hampshire
SO31 8GL

email

07835 639143

If I am unable to speak with you personally, you are welcome to leave a message with a suitable contact number for a confidential reply, and I will return your call as soon as I can.

All messages are left in complete confidence.